Motivation is what gets you started. Habit is what keeps you going.
You want a lot of things, you want nice skin, you want to be in shape, but do you want it bad enough to make it happen? Do you have the persistence?
Persistence can overcome almost any challenge. When you put your mind to something and are willing to do everything it takes, including patience, putting in time and adjusting your strategy to get there.
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
People who failed are those who lack persistence. Persistent people never look for an excuse or a way out.
Sometimes, you may feel a little discouraged because you don't see much progress, but if you keep going, it does not matter how slowly you go, as long as you don't stop, you'll get there!
Can you commit to planking for a minute daily? Planking correctly is actually a full body workout... Let me teach you the proper way to plank... Full video on YouTube.
https://youtu.be/2YTkZTlwCP8
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